{"id":71,"date":"2020-04-07T08:48:28","date_gmt":"2020-04-07T08:48:28","guid":{"rendered":"https:\/\/demosites.io\/fitness-trainer-gb\/?page_id=6"},"modified":"2022-07-05T20:03:33","modified_gmt":"2022-07-05T20:03:33","slug":"rules","status":"publish","type":"page","link":"https:\/\/kenpo.pt\/kenpo\/rules\/","title":{"rendered":"Rules"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"71\" class=\"elementor elementor-71\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46826a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46826a0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-161ac52\" data-id=\"161ac52\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db42611 elementor-widget elementor-widget-heading\" data-id=\"db42611\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.6 - 28-02-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Rules<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a057a78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a057a78\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c5092ec\" data-id=\"c5092ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-299e744 elementor-widget elementor-widget-spacer\" data-id=\"299e744\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9ddeef elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c9ddeef\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.6 - 28-02-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: large ;\">Updated Rules &amp; Regulations have been released for the International Kenpo Karate Championships &#8211; 2022 Portugal.<\/span><\/p>\n<div dir=\"auto\" style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: large ; text-align: center;\">You can find the rules linked below.<\/div>\n<div dir=\"auto\" style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: large; text-align: center;\">The competition will have: Forms, Self-defense, Semi Kenpo and Light Kenpo.<\/div>\n<div dir=\"auto\" style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: large ; text-align: center;\">We understand that adding a new combat competition will enrich the event and give the competitor more choices.<\/div>\n<div dir=\"auto\" style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: large ; text-align: center;\"><br><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6700061 elementor-widget elementor-widget-spacer\" data-id=\"6700061\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1110be3 elementor-widget elementor-widget-text-editor\" data-id=\"1110be3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h6>Download here:<\/h6>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-abd8c05 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"abd8c05\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-1a73213\" data-id=\"1a73213\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cbecca elementor-widget elementor-widget-image\" data-id=\"9cbecca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.6 - 28-02-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kenpo.pt\/rules\/Forms.pdf\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"644\" height=\"644\" src=\"https:\/\/kenpo.pt\/kenpo\/wp-content\/uploads\/2022\/03\/forms.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/kenpo.pt\/kenpo\/wp-content\/uploads\/2022\/03\/forms.png 644w, https:\/\/kenpo.pt\/kenpo\/wp-content\/uploads\/2022\/03\/forms-300x300.png 300w, https:\/\/kenpo.pt\/kenpo\/wp-content\/uploads\/2022\/03\/forms-150x150.png 150w, https:\/\/kenpo.pt\/kenpo\/wp-content\/uploads\/2022\/03\/forms-600x600.png 600w, https:\/\/kenpo.pt\/kenpo\/wp-content\/uploads\/2022\/03\/forms-100x100.png 100w\" sizes=\"(max-width: 644px) 100vw, 644px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-4c385af\" data-id=\"4c385af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d34c62 elementor-widget elementor-widget-image\" data-id=\"4d34c62\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kenpo.pt\/rules\/selfe.pdf\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"644\" height=\"644\" src=\"https:\/\/kenpo.pt\/kenpo\/wp-content\/uploads\/2022\/03\/self_defense.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/kenpo.pt\/kenpo\/wp-content\/uploads\/2022\/03\/self_defense.png 644w, https:\/\/kenpo.pt\/kenpo\/wp-content\/uploads\/2022\/03\/self_defense-300x300.png 300w, https:\/\/kenpo.pt\/kenpo\/wp-content\/uploads\/2022\/03\/self_defense-150x150.png 150w, https:\/\/kenpo.pt\/kenpo\/wp-content\/uploads\/2022\/03\/self_defense-600x600.png 600w, https:\/\/kenpo.pt\/kenpo\/wp-content\/uploads\/2022\/03\/self_defense-100x100.png 100w\" sizes=\"(max-width: 644px) 100vw, 644px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-9364e78\" data-id=\"9364e78\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9db45f elementor-widget elementor-widget-image\" data-id=\"d9db45f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kenpo.pt\/rules\/Semi.pdf\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"644\" height=\"644\" src=\"https:\/\/kenpo.pt\/kenpo\/wp-content\/uploads\/2022\/03\/semi_kenpo.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/kenpo.pt\/kenpo\/wp-content\/uploads\/2022\/03\/semi_kenpo.png 644w, https:\/\/kenpo.pt\/kenpo\/wp-content\/uploads\/2022\/03\/semi_kenpo-300x300.png 300w, https:\/\/kenpo.pt\/kenpo\/wp-content\/uploads\/2022\/03\/semi_kenpo-150x150.png 150w, https:\/\/kenpo.pt\/kenpo\/wp-content\/uploads\/2022\/03\/semi_kenpo-600x600.png 600w, https:\/\/kenpo.pt\/kenpo\/wp-content\/uploads\/2022\/03\/semi_kenpo-100x100.png 100w\" sizes=\"(max-width: 644px) 100vw, 644px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-aeb4f8e\" data-id=\"aeb4f8e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a6f0ab elementor-widget elementor-widget-image\" data-id=\"9a6f0ab\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kenpo.pt\/rules\/light.pdf\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"644\" height=\"644\" src=\"https:\/\/kenpo.pt\/kenpo\/wp-content\/uploads\/2022\/03\/light_kenpo.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/kenpo.pt\/kenpo\/wp-content\/uploads\/2022\/03\/light_kenpo.png 644w, https:\/\/kenpo.pt\/kenpo\/wp-content\/uploads\/2022\/03\/light_kenpo-300x300.png 300w, https:\/\/kenpo.pt\/kenpo\/wp-content\/uploads\/2022\/03\/light_kenpo-150x150.png 150w, https:\/\/kenpo.pt\/kenpo\/wp-content\/uploads\/2022\/03\/light_kenpo-600x600.png 600w, https:\/\/kenpo.pt\/kenpo\/wp-content\/uploads\/2022\/03\/light_kenpo-100x100.png 100w\" sizes=\"(max-width: 644px) 100vw, 644px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-975c295\" data-id=\"975c295\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b9b54b elementor-widget elementor-widget-image\" data-id=\"8b9b54b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kenpo.pt\/rules\/Categories.pdf\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"644\" height=\"644\" src=\"https:\/\/kenpo.pt\/kenpo\/wp-content\/uploads\/2022\/03\/categories.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/kenpo.pt\/kenpo\/wp-content\/uploads\/2022\/03\/categories.png 644w, https:\/\/kenpo.pt\/kenpo\/wp-content\/uploads\/2022\/03\/categories-300x300.png 300w, https:\/\/kenpo.pt\/kenpo\/wp-content\/uploads\/2022\/03\/categories-150x150.png 150w, https:\/\/kenpo.pt\/kenpo\/wp-content\/uploads\/2022\/03\/categories-600x600.png 600w, https:\/\/kenpo.pt\/kenpo\/wp-content\/uploads\/2022\/03\/categories-100x100.png 100w\" sizes=\"(max-width: 644px) 100vw, 644px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Rules Updated Rules &amp; Regulations have been released for the International Kenpo Karate Championships &#8211; 2022 Portugal. You can find the rules linked below. The competition will have: Forms, Self-defense, Semi Kenpo and Light Kenpo. We understand that adding a new combat competition will enrich the event and give the competitor more choices. Download here:<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-pagebuilder-full-width.php","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"_ti_tpc_template_sync":false,"_ti_tpc_template_id":"5s681z0gpyn2dbyuw7fw","footnotes":""},"_links":{"self":[{"href":"https:\/\/kenpo.pt\/kenpo\/wp-json\/wp\/v2\/pages\/71"}],"collection":[{"href":"https:\/\/kenpo.pt\/kenpo\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kenpo.pt\/kenpo\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kenpo.pt\/kenpo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kenpo.pt\/kenpo\/wp-json\/wp\/v2\/comments?post=71"}],"version-history":[{"count":149,"href":"https:\/\/kenpo.pt\/kenpo\/wp-json\/wp\/v2\/pages\/71\/revisions"}],"predecessor-version":[{"id":738,"href":"https:\/\/kenpo.pt\/kenpo\/wp-json\/wp\/v2\/pages\/71\/revisions\/738"}],"wp:attachment":[{"href":"https:\/\/kenpo.pt\/kenpo\/wp-json\/wp\/v2\/media?parent=71"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}